Canapés with figs, cheese and red onions
A savoury version of canapés with shortcrust pastry and goat cheese sweetened by figs and red onions. Toothsome!
Radicchio and walnut salad
L’insalata di radicchio e noci è resa più sfiziosa con l’aggiunta del gorgonzola.
Bibimbap
Ingredients to prepare the bibimbap for 2 people 150 g of rice 2 carrots 1 aubergine 100 g of spinach 5 spoonful sesame oil, to be used separately 1 clove of garlic 2 spoonful soy sauce, to be used separately 15 g of dried shiitake mushrooms 1/2 spoonful brown sugar 1/2 teaspoonful toasted sesame
Andalusian gazpacho
Ingredients for 6 servings 300 g of diced stale bread 1.5 kg of ripe round tomatoes 6 spoonful of extra virgin olive oil 2 or 3 cloves of garlic 1/2 kg of cucmbers 1 onion 3 green peppers 1 litre of fresh water salt red wine vinegar For garnishing: 2 diced ripe tomatoes
Strong and healthy bones
Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!
Mexican quinoa salad
This quinoa salad with Mexican scent makes us think we are still on holiday.
Indian cuisine, well-balanced flavours
Ayurveda, one of the most ancient types of folk medicine, includes a theory on nutrition based on six fundamental flavours and three kinds of individual temperaments. The six flavours are sweet, sour, salty, bitter, pungent and astringent; the three types of dosha are Vata, Pitta and Kapha (or a combination of these) and are generated
Plum pie
La crostata di susine è una ricetta semplice da preparare. E’ perfetta a colazione.
Gram flour frittata
Gram flour can be used to prepare a batter for tasty frittatas without eggs.
Rice and grilled vegetable salad
L’insalata di riso e verdure grigliate è un’alternativa estiva alla classica insalata di riso. La variante vegana è senza aggiunta di formaggio.