Home-made crunchy granola

Home-made crunchy granola

A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.

Brain and memory-boosting foods

Brain and memory-boosting foods

If you have poor memory and concentration, it’s not just age: it’s also lack of sleep, stress, lifestyle and genetics. And food habits also play a crucial role.