Black bean burgers

Una ricetta velocissima per preparare degli ottimi burger di fagioli neri


Black bean burgers recipe 


2 spring onions
400g cooked or canned black beans
100g breadcrumbs
extra-virgin olive oil

burger di fagioli neri
The ingredients for the black bean burgers © Laura La Monaca

Preparation method

Finely chop the spring onions. Drain the black beans and dry with kitchen paper. Place the beans and the breadcrumbs in a bowl.

Scrunch the mixture with a fork. Add the spring onions and mix. Season with some salt.

burger di fagioli neri
Black bean burgers © Laura La Monaca

Divide the mixture into 4 balls, flatten and place in the fridge to chill for 10 minutes.

Heat 1 tablespoon of olive oil in a non-stick pan.

Cook the burgers for about 4 minutes on each side, until they become golden. It’s better to cook them over medium heat.

burger di fagioli neri
Black bean burgers © Laura La Monaca

Once the burgers are cooked, serve them with bread or bun, seasonal vegetables and a slice of stringy mozzarella cheese.

burger di fagioli neri
Black bean burgers © Laura La Monaca

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Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

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