Oatmeal porridge with fresh fruit

The recipe to prepare oatmeal porridge with fresh fruit, a traditional breakfast of Northern Europe.

indice_sostenibilita_05

Ingredients for the oatmeal porridge with fresh fruit

50 g of oat flakes

125 ml of milk

125 ml of water

salt

cinnamon

fresh fruit

oatmeal porridge
Ingredients for preparing the oatmeal porridge © Laura La Monaca

Preparation

Heat the water in a small pot. When it is boiling, add the oat flakes and let the mixture rest for about 10 minutes.

oatmeal porridge
Heat the water in a small pot. When it is boiling, add the oat flakes and let the mixture rest for about 10 minutes © Laura La Monaca

When the oat flakes have completely absorbed the water, put the pot over low heat, add the milk, stirring as often as you can.

oatmeal porridge seasonal fruit
Serve the oatmeal porridge with fresh seasonal fruit © Laura La Monaca

Cook until creamy or runny, depending on how you prefer it. Put it in a cup, add a pinch of cinnamon, seasonal fruit and a teaspoonful of honey or maple syrup, if you want. Serve warm.

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
Apple and yogurt cake

This apple and yogurt cake is prepared with a layer of apples in the bottom of the pan and the dough on top. Once cooled, turn it upside down and sprinkle with chopped pistachios.

For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.