Factory farming conditions and antibiotic-resistant pathogens emerging as a result of them pose an existential threat to humans in the form of zoonotic diseases. Why it’s time to produce and consume food more thoughtfully.
Millet and cauliflower croquettes with anchovies
The recipe to prepare tasty millet and cauliflower croquettes with anchovies and a crunchy topping of sesame seeds.
Ingredients for millet and cauliflower croquettes with anchovies
100 g of millet
200 g of cauliflower
40 g of anchovies
20 g of raisins
20 g of pine nuts
salt
sesame oil
sesame seeds
Preparation
Clean the cauliflower and steam it. Toast the millet, add 300 ml of water and cook over low heat for about 20 minutes, until the water is completely absorbed.
Once these two ingredients are cooked, thinly cut the cauliflower and combine it to the millet. Then add the anchovies, raisins and pine nuts. Salt and add a spoon of sesame oil if necessary.
Form a few croquettes, roll them in sesame seeds and bake in preheated oven at 150°C for about 10 minutes, until the millet is golden brown. Serve warm.
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.
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