Millet and cauliflower croquettes with anchovies

The recipe to prepare tasty millet and cauliflower croquettes with anchovies and a crunchy topping of sesame seeds.

indice_sostenibilita_04

Ingredients for millet and cauliflower croquettes with anchovies

100 g of millet
200 g of cauliflower
40 g of anchovies
20 g of raisins
20 g of pine nuts
salt
sesame oil
sesame seeds

millet and cauliflower croquettes
Ingredients for preparing millet and cauliflower croquettes © Laura La Monaca

Preparation

Clean the cauliflower and steam it. Toast the millet, add 300 ml of water and cook over low heat for about 20 minutes, until the water is completely absorbed.

millet and cauliflower croquettes
Cook the cauliflower and millet. Combine them with the other ingredients and form a few croquettes © Laura La Monaca

Once these two ingredients are cooked, thinly cut the cauliflower and combine it to the millet. Then add the anchovies, raisins and pine nuts. Salt and add a spoon of sesame oil if necessary.

millet croquettes
Roll the croquettes in sesame seeds © Laura La Monaca

Form a few croquettes, roll them in sesame seeds and bake in preheated oven at 150°C for about 10 minutes, until the millet is golden brown. Serve warm.

millet croquettes
Bake in preheated oven at 150°C for about 10 minutes, until the millet is golden brown © Laura La Monaca

Translated by

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.