Asparagus filo rolls

An original idea to eat asparagus as an antipasto or with eggs. For this recipe we chose a light and crunchy type of puff pastry: filo.

indice_sostenibilita_04

 

Ingredients for 4 servings

16 fresh asparagus spears

2 sheets of filo pastry

grated Parmesan cheese

extra virgin olive oil

whole sea salt

 

asparagi in camicia

 

Preparation

Clean the asparagus spears one by one, cut the final part of the stalk, which is hard and sinewy and steam them for 5 minutes. Lay them on a plate and season them with salt. Roll out the filo pastry, brush it with oil, sprinkle it with grated Parmesan cheese and cut it into 25 x 7 cm stripes. Roll the asparagus spears one by one with the filo pastry. Put them on a tray, brush them with oil and bake at 180° for about 25 minutes until golden brown. Sprinkle with Parmesan cheese and black pepper before serving.

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.