Home-made crunchy granola

A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.

indice_sostenibilita_04

Ingredients for crunchy granola

275 g of mixed nuts, i.e. almonds, walnuts, pistachioes
250 g of sunflower seeds
80 g of dried coconut meat
3 spoonfuls of chia seeds
1 teaspoonful of powdered cinnamon
a pinch of sea salt
80ml of coconut oil
80ml of maple syrup

crunchy granola ingredients
Ingredients for preparing crunchy granola © Laura La Monaca

Preparation

Preheat the oven at 150°C. Cover two baking trays with greaseproof paper.

Put the nuts in a food processor and coarsely blend them. Add the seeds and blend until the pieces are the same size. You can also cut the nuts using a knife.

Put the nuts and seeds in a big bowl. Add the coconut meat, chia seeds, cinnamon and salt.

crunchy granola
Blend the nuts and seeds in a food processor. Then add the coconut meat, chia seeds, cinnamon and salt © Laura La Monaca

Pour the coconut oil and maple syrup in the bowl. Mix thoroughly. Divide the mixture into two parts and evenly spread it on the two sheets of greaseproof paper.

Bake in preheated oven for 30-35 minutes, stirring a couple of times.

crunchy granola
Spread the mixture on a tray covered with greaseproof paper © Laura La Monaca

The crunchy granola is ready when it is golden brown and fragrant. You should keep it in a hermetic glass container for a few weeks.

crunchy granola
Home-made crunchy granola should be kept in a hermetic glass container for a few weeks © Laura La Monaca

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.