Courgette pesto
Courgettes pesto is a light and fresh seasoning, enriched with some mint leaves and sunflower or pumpkin seeds.
Baked potatoes with herb sauce and sprouts
Ingredients for 4 servings 4 medium-size new potatoes mixed sprouts to taste (alfalfa, clover, soy, radish, mustard, lentil sprouts) For the sauce: 1 cup of pine nuts 6 spoonful of minced parsley 6 spoonful of minced basil 6 spoonful of minced arugula 6 poonful of grated Parmesan cheese 2 spoonful of fresh lemon juice
Chickpeas salad
Chickpeas salad with tomatoes and salted ricotta is easy to prepare and is ideal for a summer lunch.
Courgette Muffins
You can also use courgettes to prepare the muffins and enjoy a tasty breakfast.
Itinerary: 10 cities to taste Italy’s most famous dishes
A trip back in time to discover the origins and places where Italian traditional culinary delights were created for the first time. An itinerary to discover Italian regions through a selection of Italy’s most famous and scrummy dishes that whet your appetite. Teglio and its pizzoccheri. Lombardy Pizzoccheri is a typical dish from Valtellina,
Pasta with Trapani-style pesto
The Trapani-style pesto makes the perfect vegetarian summer pasta with all the delicious tastes of Sicily.
Moroccan salad
Ingredients 300 g of carrots 2 cups of cooked chickpeas 100 g of prunes juice of a half lemon 4/5 leaves of fresh mint half teaspoonful of cumin seeds cayenne pepper 1 teaspoonful of acacia honey toasted almond flakes rose petals extra virgin olive oil marine salt Preparation Pan-fry the cumin seeds for
Lasagna with courgettes, pesto and macadamia nut cream
A light lasagna that doesn’t require to be cooked and that is made with seasonal vegetables. A perfect delicacy for every kind of taste.
Buckwheat, chickpeas and green beans salad
The buckwheat, chickpeas and green beans salad is a tasty alternative to the traditional rice salad
Nettle dumplings with saffron sauce
In the spring there are many edible wild plants. Here is a recipe that will lead you to travel out of town in search of a precious ingredient: nettle. With which you can prepare scrumptious dumplings.