The many uses of pumpkins in cooking

The many uses of pumpkins in cooking

There are different types of pumpkin depending on the shape and colour: some are sold unripe and unready including sea pumpkins from Chioggia and winter pumpkins from Naples because they’re more tender; some others are “overweight” such as Mammoth pumpkins (up to 50 kilos); some have smooth and thin skin, some others have bulbous and thick skin;

Almonds, a healthy way to get energy

Almonds, a healthy way to get energy

By eating a fistful of almonds every day you’ll have the recommended daily mineral intake. Let’s have them at breakfast with cereals: they’re lower in fat and calories than walnuts and hazelnuts.