The many uses of pumpkins in cooking

The many uses of pumpkins in cooking

Here’s an autumnal vegetable you can’t do without: pumpkin. Versatile and tasty in cooking, pumpkins also have many beneficial properties. Let’s discover them.

Almonds, a healthy way to get energy

Almonds, a healthy way to get energy

By eating a fistful of almonds every day you’ll have the recommended daily mineral intake. Let’s have them at breakfast with cereals: they’re lower in fat and calories than walnuts and hazelnuts.