9 foods to make love better

9 foods to make love better

Aphrodisiac foods really exist and were discovered million years ago through cooking experiments. Scientists identified the best nine foods to boost sex drive.

Pumpkin quiche

Pumpkin quiche

Pumpkin quiche with spinach, easy to prepare without using dairy products.

How to prepare whole short crust pastry

How to prepare whole short crust pastry

Ingredients 300 g of organic whole wheat flour 3 egg yolks 150 g of butter 150 g of whole brown sugar 1 pinch of salt 1 pinch of vanilla grated peel of 1/2 a lemon   Preparation Keep the butter out of the fridge for about half an hour. Form a well with the flour

Spoleto-Norcia: from an abandoned railway to a breath-taking path

Spoleto-Norcia: from an abandoned railway to a breath-taking path

The ex-railroad from Spoleto to Norcia is turning into an easy historic, artistic and naturalistic path. At the moment not all the trail can be passed through but there are breath-taking cycling and pesdestrian stretches that let those who go through it plunge into the green.   The project of a late ‘800 railway was

Lentil and pumpkin soup

Lentil and pumpkin soup

The lentil and pumpkin soup with a few leaves of spinach is a perfect common meal for autumn evenings.