Spoleto-Norcia: from an abandoned railway to a breath-taking path

Spoleto-Norcia: from an abandoned railway to a breath-taking path

The ex-railroad from Spoleto to Norcia is turning into an easy historic, artistic and naturalistic path. At the moment not all the trail can be passed through but there are breath-taking cycling and pesdestrian stretches that let those who go through it plunge into the green.   The project of a late ‘800 railway was

Lentil and pumpkin soup

Lentil and pumpkin soup

The lentil and pumpkin soup with a few leaves of spinach is a perfect common meal for autumn evenings.

Vegetable milk, good for everyone

Vegetable milk, good for everyone

Vegetable milk is tasty and can replace cow’s milk in many preparations. They are obtained from legumes and cereals and are particularly suitable for those who suffer from lactose intolerances.

Beetroot hummus recipe

Beetroot hummus recipe

The beetroot hummus is a luscious and colourful variant of the quintessential chickpea-based antipasto.