Eating large amounts of fruits, vegetables, legumes, nuts and seeds, fish and wholegrains is obviously a healthy habit. But people don’t have such a balanced diet in every part of the world. There are places with a geography, climate and food culture that foster a healthy diet, others that mostly eat ready and processed meals
Ingredients 1 sheet of round-shaped fillo dough 150 g of lentils 1 carrot 1 leek 1 onion 120 ml of crème fraîche 2 spoonful of rice milk 1 teaspoonful of powdered turmeric extra virgin olive oil salt pepper Preparation Soak the dry lentils overnight. Drain the following the day. Cook the lentils in
The most correct term to describe the action of medicinal mushrooms on the immunity response is “immunomodulation”. Depending on the dose, times of administration and the active ingredient contained, these foods can accelerate or slow down the immune defense. That’s why they are suitable in case of autoimmune diseases, hyperactivity of natural defenses or allergy.
Zita West is an obstetrician, acupuncturist, nutritional consultant and expert in fertility and pregnancy. In 1992 she founded “The Zita West Clinic”, the most famous holistic fertility clinic in London that combines medical science and complementary therapies. She is author of a number of books on this topic and her fans include Kate Winslet, Cate
Ingredients 4 artichokes 1 Tropea red onion 100 g of pitted Taggiasche olives 3 spoonful of Aeolian salted capers 1 bunch of parsley 2 fillets of anchovy in oil the juice of half a lemon minced dry chili pepper extra virgin olive oil whole herb sea salt Preparation Soak the capers in lukewarm
The Russian government submitted to the Parliament a bill to prohibit the cultivation and rearing of genetically modified plants and animals within the Russian Federation territory, with the exception of scientific research purposes. The new legislation envisages the possibility of the government to prohibit foreign imports of genetically modified products, after having tested the effects
Ingredients 250 g of sheep milk’s ricotta 2 eggs 70 g of flour 10 cl of fresh whole milk 1 lemon butter 1 spoonful of whole brown sugar half a teaspoonful of powdered yeast whole sea salt Preparation Mix flour, ricotta, egg yolks, milk, yeast, a pinch of salt, sugar and grated lemon
Sedano rapa e salvia Ingredienti 2 teste di sedano rapa 1 tazza scarsa di latte parzialmente scremato una manciata di foglie di salvia fresca olio extra vergine di oliva sale marino integrale pepe nero da macinare Foto © www.brit.co Preparazione Portate una pentola di acqua a bollire a fuoco medio-alto. Sbucciare e tagliare
Even in the winter, a good home-made fruit juice can be a panacea. It provides useful vitamins for the prevention of seasonal ailments and helps replacing the mineral salts lost through sweat in summer months. In order for our juices to keep unchanged their beneficial properties, it is important to know which appliance is the
Ingredients for 6 servings 80 g of lentils 80 g of chickpeas 80 g of cannellini beans 2 spoonful of 00 flour 4 ripe red tomatoes or a tin of tomatoes 1 big white onion 1 lemon juiced Minced celery leaves 1 small bunch of minced parsley 1 teaspoonful of powdered turmeric A pinch of
