What to eat to have beautiful hair
Which are the food items that give volume and shininess to your hair? And what is the secret to preserve its natural colour?
Chickpeas salad
Chickpeas salad with tomatoes and salted ricotta is easy to prepare and is ideal for a summer lunch.
The Mediterranean diet can protect women from uterine cancer
An Italian study published in the British Journal of Cancer reveals that women who eat a Mediterranean diet show a reduced risk of developing uterine cancer.
Courgette Muffins
You can also use courgettes to prepare the muffins and enjoy a tasty breakfast.
Tempting cherries
Beautiful but also delicious fruits, cherries are considered by scientists an elixir of life. Absolutely to be tasted.
Pasta with Trapani-style pesto
The Trapani-style pesto makes the perfect vegetarian summer pasta with all the delicious tastes of Sicily.
Seed oils for cooking
Rich in healthy substances, seed oils have a number of properties and are used in cooking in a variety of ways. The all-important thing is to buy organic oil only. Here’s why.
Moroccan salad
From Morocco, a tasty, colourful salad that is quick to prepare. It has a fresh and deep taste, perfect for spring and summer. Here’s the recipe.
French toast
Ideal for breakfast or brunch, the French toast can be also made with loaves of stale bread.
Lasagna with courgettes, pesto and macadamia nut cream
A light lasagna that doesn’t require to be cooked and that is made with seasonal vegetables. A perfect delicacy for every kind of taste.