Aromatic salad, elixir of health

Aromatic salad, elixir of health

A study published by the British Journal of Nutrition and conducted by the Institute of Biological Chemistry of Urbino University highlights how the use of spices and aromatic herbs combined with raw vegetables, for example salad, amplifies the antioxidant effects of the latter.   Adding spices to your aromatic salad increase antioxidant properties Antioxidants are

Courgette pesto

Courgette pesto

Courgettes pesto is a light and fresh seasoning, enriched with some mint leaves and sunflower or pumpkin seeds.

Baked potatoes with herb sauce and sprouts

Baked potatoes with herb sauce and sprouts

  Ingredients for 4 servings 4 medium-size new potatoes mixed sprouts to taste (alfalfa, clover, soy, radish, mustard, lentil sprouts) For the sauce: 1 cup of pine nuts 6 spoonful of minced parsley 6 spoonful of minced basil 6 spoonful of minced arugula 6 poonful of grated Parmesan cheese 2 spoonful of fresh lemon juice

Chickpeas salad

Chickpeas salad

Chickpeas salad with tomatoes and salted ricotta is easy to prepare and is ideal for a summer lunch.

Tempting cherries

Tempting cherries

Beautiful but also delicious fruits, cherries are considered by scientists an elixir of life. Absolutely to be tasted.

Seed oils for cooking

Seed oils for cooking

Rich in healthy substances, seed oils have a number of properties and are used in cooking in a variety of ways. The all-important thing is to buy organic oil only. Here’s why.