When you think about fair trade the world’s Southern countries are off the top of your head. As well as coffee and cocoa plantations, tropical fruits and sugar cane. In a virtuous circle of production and marketing of sustainable food that since 1988 provides fair wages and promotes respect for people and the environment, Solidale
Ingredients for 4 people 300 g of black rice 1/2 pomegranate 100 g of pine nuts 1 big carrot Fresh chives Extra virgin olive oil 2 spoonful apple vinegar whole marine salt pepper Preparation Boil salty water in a pot. Add the rice and cook for about 40 minutes. Drain the rice and
Ingredients for 4 servings 4 big courgettes 1 lemon 4 spoonful of sesame seeds 4 spoonful of grated Parmesan cheese a few leaves of basil 2 knobs of butter or extra virgin olive oil salt Preparation Clean accurately the courgettes and cut the ends. Use a peeler to slice them lengthwise (leaving the
1 Sweets When people consume more sugar than their cells can synthetize, excess sugar molecules bond with proteins and trigger a process that can affect the skin collagen (the protein that keeps the skin elastic and youthful). Also, sugar damages teeth causing tooth decay and discoloration. 2 Alcohol “When your liver is functioning well, toxins
Ingredients for 4 people 4 slices of watermelon 1 cup of aromatic vinegar 4 spoonful brown sugar 260 g of fresh mozzarella cheese extra virgin olive oil fresh basil or mint whole marine salt black ground pepper Preparation Boil the aromatic vinegar and the brown sugar in a small pot over medium heat
Cleansing the accumulations of toxins in the body helps increasing energy levels and general wellness. Moreover, detoxification is connected to a sense of lightness and loss of “puffiness”. In the book 7-Day Detox Miracle, Sara Faye, Stephen Barrie and Peter Bennett explain that body cleansing can improve the functions of the entire body. According to
By eating spinach and cabbage you are going to have elastic and hydrated skin because of lutein, which protects you from the oxidant action of time and the sun. But only if you don’t smoke and drink alcohol.
Ingredients for 2 people 200 g of couscous 1/2 red pepper 1 tablespoon of celery’s leaves, chopped 1 tablespoon of coriander, chopped 1 sprig of rosemary 3 tablespoons of fresh parsley, chopped 3 tablespoons of fresh mint, chopped 1 teaspoonful of ginger, chopped 1/2 teaspoonful of grated lemon peel juice of 1/2 lemon 1 red
Marilò, a dear Spanish friend and great cook, wrote the recipe for her mother’s “estilo murciano” paella especially for us. What else to say but, buen provecho!
Stuffed peppers and tomatoes: a tasty dish that children love. Here’s a colourful, meat-free recipe.
