Baked potatoes with herb sauce and sprouts

Baked potatoes with herb sauce and sprouts

  Ingredients for 4 servings 4 medium-size new potatoes mixed sprouts to taste (alfalfa, clover, soy, radish, mustard, lentil sprouts) For the sauce: 1 cup of pine nuts 6 spoonful of minced parsley 6 spoonful of minced basil 6 spoonful of minced arugula 6 poonful of grated Parmesan cheese 2 spoonful of fresh lemon juice

Chickpeas salad

Chickpeas salad

Chickpeas salad with tomatoes and salted ricotta is easy to prepare and is ideal for a summer lunch.

Tempting cherries

Tempting cherries

Beautiful but also delicious fruits, cherries are considered by scientists an elixir of life. Absolutely to be tasted.

Seed oils for cooking

Seed oils for cooking

Rich in healthy substances, seed oils have a number of properties and are used in cooking in a variety of ways. The all-important thing is to buy organic oil only. Here’s why.

Moroccan salad

Moroccan salad

Ingredients 300 g of carrots 2 cups of cooked chickpeas 100 g of prunes juice of a half lemon 4/5 leaves of fresh mint half teaspoonful of cumin seeds cayenne pepper 1 teaspoonful of acacia honey toasted almond flakes rose petals extra virgin olive oil marine salt     Preparation Pan-fry the cumin seeds for

French toast

French toast

Ideal for breakfast or brunch, the French toast can be also made with loaves of stale bread.