Aubergine bruschette
Le bruschette di melanzane sono un antipasto leggero e facile da preparare per le cene estive.
Mexican cuisine, spicy, with taste
Corn, tortillas, cactus sprouts, chili and plenty of spices. A journey throughout Mexican cuisine to discover family secrets and recipes.
Pumpkin flowers salad
Pumpkin flowers salad: a scent of summer
Aromatic salad, elixir of health
A study published by the British Journal of Nutrition and conducted by the Institute of Biological Chemistry of Urbino University highlights how the use of spices and aromatic herbs combined with raw vegetables, for example salad, amplifies the antioxidant effects of the latter. Adding spices to your aromatic salad increase antioxidant properties Antioxidants are
Courgette pesto
Courgettes pesto is a light and fresh seasoning, enriched with some mint leaves and sunflower or pumpkin seeds.
Baked potatoes with herb sauce and sprouts
Ingredients for 4 servings 4 medium-size new potatoes mixed sprouts to taste (alfalfa, clover, soy, radish, mustard, lentil sprouts) For the sauce: 1 cup of pine nuts 6 spoonful of minced parsley 6 spoonful of minced basil 6 spoonful of minced arugula 6 poonful of grated Parmesan cheese 2 spoonful of fresh lemon juice
What to eat to have beautiful hair
Which are the food items that give volume and shininess to your hair? And what is the secret to preserve its natural colour?
Chickpeas salad
Chickpeas salad with tomatoes and salted ricotta is easy to prepare and is ideal for a summer lunch.
The Mediterranean diet can protect women from uterine cancer
An Italian study published in the British Journal of Cancer reveals that women who eat a Mediterranean diet show a reduced risk of developing uterine cancer.
Courgette Muffins
You can also use courgettes to prepare the muffins and enjoy a tasty breakfast.