Ingredients 500 g of mashed pumpkin 2 eggs Half a cup of whole wheat flour 2 teaspoonful of powdered yeast 8-10 spoonful of grated Parmesan cheese 2 spoonful of minced fresh rosemary Organic sunflower oil Whole sea salt Black pepper to grind Preparation Put the mashed pumpkin in a medium-sized bowl. Beat the
Ingredients for 4 people 300 g of black rice 1/2 pomegranate 100 g of pine nuts 1 big carrot Fresh chives Extra virgin olive oil 2 spoonful apple vinegar whole marine salt pepper Preparation Boil salty water in a pot. Add the rice and cook for about 40 minutes. Drain the rice and
Ingredients for 4 servings 4 big courgettes 1 lemon 4 spoonful of sesame seeds 4 spoonful of grated Parmesan cheese a few leaves of basil 2 knobs of butter or extra virgin olive oil salt Preparation Clean accurately the courgettes and cut the ends. Use a peeler to slice them lengthwise (leaving the
Ingredients for 4 people 4 slices of watermelon 1 cup of aromatic vinegar 4 spoonful brown sugar 260 g of fresh mozzarella cheese extra virgin olive oil fresh basil or mint whole marine salt black ground pepper Preparation Boil the aromatic vinegar and the brown sugar in a small pot over medium heat
Cleansing the accumulations of toxins in the body helps increasing energy levels and general wellness. Moreover, detoxification is connected to a sense of lightness and loss of “puffiness”. In the book 7-Day Detox Miracle, Sara Faye, Stephen Barrie and Peter Bennett explain that body cleansing can improve the functions of the entire body. According to
Ingredients for 2 people 200 g of couscous 1/2 red pepper 1 tablespoon of celery’s leaves, chopped 1 tablespoon of coriander, chopped 1 sprig of rosemary 3 tablespoons of fresh parsley, chopped 3 tablespoons of fresh mint, chopped 1 teaspoonful of ginger, chopped 1/2 teaspoonful of grated lemon peel juice of 1/2 lemon 1 red
Marilò, a dear Spanish friend and great cook, wrote the recipe for her mother’s “estilo murciano” paella especially for us. What else to say but, buen provecho!
Stuffed peppers and tomatoes: a tasty dish that children love. Here’s a colourful, meat-free recipe.
Ingredients (for the wrap dough) 350 g of whole grain flour 2 spoonful of sesame seeds 1 spoonful of linseed flour 1 pinch of turmeric cold water extra virgin olive oil or sunflower seed oil (for the filling) ripe tomatoes carrots lettuce 1 red onion guacamole sauce Preparation Mix with a fork
Ingredients 300 g of fresh peeled fava beans 150 g of fresh green peas 200 g of Greek feta cheese Juice of 1 lemon dill fresh mint leaves 2 cloves of garlic extra virgin olive oil black pepper Preparation Boil the fava beans and the peas in salty water for 10 minutes. Drain them. In
