5 natural detox drinks

How can you prepare a refreshing and detoxifying drink? Here are 5 easy-to-prepare and effective recipes.

Cleansing the accumulations of toxins in the body helps increasing energy levels and general wellness. Moreover, detoxification is connected to a sense of lightness and loss of “puffiness”. In the book 7-Day Detox Miracle, Sara Faye, Stephen Barrie and Peter Bennett explain that body cleansing can improve the functions of the entire body. According to them, detox drinks help restore a healthy balance.

 

1 Green drink

This detox beverage is prepared with mainly green vegetables. It acts on the digestive system.

• 3 cabbage leaves

• 2 stalks of celery

• 2 beetroots

• 1 turnip

• ½ bunch of spinach

• ½ bunch of parsley

• 3 carrots

• ½ onion

• 2 cloves of garlic

 

Mix all the ingredients with water and blend until smooth.

 

succo verde

 

2 Dandelion tea

Taraxacum, or dandelion, is high in vitamin A, potassium, iron and calcium. The dandelion tea is diuretic and helps excrete toxins through the liver and kidneys.
It is prepared with 6 spoonful of dried dandelion root and 12 spoonful of fresh dandelion leaves infused in 4 cups of boiling water, but there are different recipes that recommend pouring 2 teaspoonful of dandelion leaves into a cup of boiling water. Let it infuse for about 10 minutes. Drink cold.

 

te' di tarassaco

 

3 Cranberry juice and psyllium

It prevents urinary tract infections and ulcers. It contains also vitamin C, manganese and antioxidants. Cranberry juice has become a popular detox drink and, according to the Mayo clinic, healthy adults can drink two glasses of this juice every day. To obtain a detox drink, add a spoonful of apple pectin and psyllium fibre to stimulate bowel movement.

 

succo mirtillo rosso

 

4 Fruit drink with spices and spirulina

Fibres, vitamins and minerals are a detoxifying mix par excellence. This recipe includes fruits, linseed oil and lecithin that provide fatty acids that are essential during the detoxification process. Blend:

• 230 ml of orange juice

• 120 ml of water

• ½ cup of strawberries and bananas

• a little piece of peeled ginger

• 1 small clove of garlic

• 1 spoonful of linseed oil

• 1 spoonful of freshly squeezed lemon juice

• 1 spoonful of spirulina powder

 

succo di fragole

 

5 Maple lemonade

Pour 2 spoonful of freshly squeezed organic lemon juice, 2 spoonful of pure maple syrup and a pinch of cayenne pepper in 230 ml of water. Drink 6-8 glasses of this beverage during a day without (or almost without) food.

 

limonata

 

Translated by

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.