What is Qigong and what are its benefits
Characterised by lithe movements and deep breaths Qigong is an ideal practice to promote psycho-physical wellness.
Insomnia. 10 videos to sleep with the ASMR technique
Among the comments to ASMR videos there are people who suggest role plays, others who encourage the YouTubers to strip but also many people who admitted to have fallen asleep whilst watching the video with their earphones on.
The rediscovery of bath salts
Whether you use them in their pure form or in combination with essential oil, bath salts give off all their virtues. Here are a few ideas to take advantage of their beneficial properties.
Elder, precious berries to recover from the cold
Useful for the respiratory tract in case of cold, elderberries promote perspiration and regulate the body temperature.
Argan oil, the gold of the desert
Argan oil, rich in vitamins and essential acids, is the perfect cosmetic to protect your skin and hair during the winter.
Star of Bethlehem, the flower that lights up the darkness of the soul
The Star of Bethlehem is the flower that consoles inconsolable people, furthers aims and excites attention when everything seems dull and uninteresting.
Aronia, inca and maqui berries, to be the picture of health
Dried, squeezed or in supplement form, these berries contain a wide array of antioxidants and beneficial nutrients.
Psychiatric drugs for children make it to Parliament
A study published by the British Journal of Medicine reveals the negative effects of psychiatric drugs on children and teenagers. Leaders will talk about it at the European Parliament.
Australian flowers, what are they and which are their properties
Australian flowers have an ancient story that embraces many cultures. They have a quick effect and are as powerful as the country from which they come from.
DIY beauty treatments with apples and other autumnal fruits
It is advisable to take care of yourselves in autumn in order to take advantage of the beneficial properties of some seasonal fruits, such as apples and grapes; moreover, you can prepare your body to deal with cold with specific treatments, including nourishing your face and hand skin with natural products. Let’s start to take