Morocco, the empowerment of Berber women starts from a rose
A project aimed to rediscover the importance of roses in Morocco created an opportunity for development and women’s empowerment, and repopulated a valley that would otherwise be abandoned.
Balinese massage, the technique and benefits of a relaxing treatment
The Balinese massage is the perfect treatment to regain harmony between body and mind. Let’s discover the technique, its benefits and characteristics.
A brief history of yoga: a journey into how this ancient practice has developed
La storia dello yoga affonda le sue radici in una cultura millenaria. Dai Veda alle pratiche moderne, ecco quali sono le sue origini, in breve.
Nickel and chocolate. Why preparing it well is important
There are many reasons why scientists study the relationship between cocoa and nickel. In this respect, we’re facing changes thanks to the evolution of science and research; as our understanding of nickel grows and evolves.
There is no such thing as bad food. It’s all about the context
The geographical, historical and cultural provenance of food, as well as individuality, should be considered for people to feel good, and heal and recover from ailments. Because people living in different contexts need specific foods.
Energy and happiness in food: towards a nutri-emotional indicator
Food arouses emotions depending on how it is made, grown, combined with other ingredients and eaten.
Food and energy. The wonderful thread connecting the sun, energy and nutrition
Every living being has a different and individual relationship with the energy contained in food. The intimate connection between all living beings with the sun can inspire our search for wellness.
Food is a signal
For too long food has been considered just a heap of calories, vitamins and microelements. But it is much more than that: it’s what comes of the sun entering the soil, plants and animals, transforming them into the energy our body requires.
Tips and remedies to fight seasonal allergies
Spring has come, allergies and pollen are around the corner and for many people the season of hay fever and sneeze could turn into a nightmare.
4 anti-stress tips to relax after a hard day
There are a few practices to fight stress, be full of energy and be calm after a hard day. We’ve chosen four you must try.