Balinese massage, the technique and benefits of a relaxing treatment
The Balinese massage is the perfect treatment to regain harmony between body and mind. Let’s discover the technique, its benefits and characteristics.
A brief history of yoga: a journey into how this ancient practice has developed
La storia dello yoga affonda le sue radici in una cultura millenaria. Dai Veda alle pratiche moderne, ecco quali sono le sue origini, in breve.
Nickel and chocolate. Why preparing it well is important
There are many reasons why scientists study the relationship between cocoa and nickel. In this respect, we’re facing changes thanks to the evolution of science and research; as our understanding of nickel grows and evolves.
There is no such thing as bad food. It’s all about the context
Food contains the energy of the sun and every living being needs this energy to be able to live, think, fall in love, run and play as well as for many other actions that it would be impossible to list here in detail. For this reason I’ve always reasoned about the fact that humans can’t produce antibodies against food
Energy and happiness in food: towards a nutri-emotional indicator
Sharing a meal with friends has different effects on anxiety and mood from those produced by a quick meal eaten alone and almost without chewing. Sharing a meal increases the score of the nutri-emotional indicator in every food. Regardless of the specific score of a food item, the environment where one consumes it modifies its rating.
Food and energy. The wonderful thread connecting the sun, energy and nutrition
Every living being has a different and individual relationship with the energy contained in food. The intimate connection between all living beings with the sun can inspire our search for wellness.
Food is a signal
For too long food has been considered just a heap of calories, vitamins and microelements. But it is much more than that: it’s what comes of the sun entering the soil, plants and animals, transforming them into the energy our body requires.
Tips and remedies to fight seasonal allergies
Spring has come, allergies and pollen are around the corner and for many people the season of hay fever and sneeze could turn into a nightmare.
4 anti-stress tips to relax after a hard day
There are a few practices to fight stress, be full of energy and be calm after a hard day. We’ve chosen four you must try.
Pegaso really gets going!
Pegaso, the project co-financed by the European Union and aimed to redefine the teenagers’ relationship with food and sport, really gets going: how are the adolescents reacting?