Tips and remedies to fight seasonal allergies
Spring has come, allergies and pollen are around the corner and for many people the season of hay fever and sneeze could turn into a nightmare.
4 anti-stress tips to relax after a hard day
There are a few practices to fight stress, be full of energy and be calm after a hard day. We’ve chosen four you must try.
Pegaso really gets going!
Pegaso, the project co-financed by the European Union and aimed to redefine the teenagers’ relationship with food and sport, really gets going: how are the adolescents reacting?
Psoriasis, let’s tackle it with natural remedies
Tackling certain forms of psoriasis is really difficult. Those who have been fighting against this painful skin condition for a long time are well aware of this.
Eye fatigue, how to fight it with homeopathy
In the last decades, visual disturbances have increased considerably, both among digital workers and so-called “digital natives”, those who regularly use tablets and smartphones since they were children. Here’s how homeopathy can treat eye fatigue.
Coconut oil, how to use it to have beautiful hair and skin
It hydrates, nourishes and protects our hair and skin. Thanks to its texture, coconut oil is an excellent base to prepare DIY cosmetics. Here are some of them.
Hydrolats, natural waters for your wellness
Effective and versatile, hydrolats are perfect to gently take care of your body, prepare facial masks and packs for brittle hair.
Cats and children: 5 myths to dispel
On the Internet there are many clichés on cats and children living together. Here are 5 deep-rooted prejudices.
What is Qigong and what are its benefits
Characterised by lithe movements and deep breaths Qigong is an ideal practice to promote psycho-physical wellness.
Insomnia. 10 videos to sleep with the ASMR technique
Among the comments to ASMR videos there are people who suggest role plays, others who encourage the YouTubers to strip but also many people who admitted to have fallen asleep whilst watching the video with their earphones on.