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What is Qigong and what are its benefits

Characterised by lithe movements and deep breaths Qigong is an ideal practice to promote psycho-physical wellness.

A discipline used by the Chinese since ancient times, Qigong can be defined as a form of moving meditation that allows those who practice it to balance the flow of energy throughout their body. It is the basis for martial arts. Among the most important texts that have contributed to its spread in the West we mention the I Ching, the Book of Changes dealing with the cycles of nature and natural energy. Loosely translated into English, the term Qigong means “the cultivation and conservation of vital energy” or, simply, “work with Qi”.

 

The main characteristics of Qigong

This ancient tradition evolved into different trends: Buddhist, Confucian and Taoist. Its main characteristics are four: conscious breaths, slow and gentle movements, mental concentration, meditation. When practicing Qigong the most important thing is to achieve balance and be aware of the centre of your body to harmonize the flow of Qi. When this condition is achieved the energy levels can flow freely and you feel well from a physical, emotional and mental point of view. Balance and stability require actions and a lifestyle in harmony with nature cycles and elements.

 

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Qigong helps improving concentration. © http://apothecaryjeri.com

 

To create inner and outer harmony it is important to protect and nourish three areas of the body – the head, middle and lower abdomen – where the essential qualities called the “three treasures”, or Shen, Qi and Jing are stored: these are forms of energy that connect to the body, breath and mind. Jing and Shen are also defined as yin and yang (a concept used in Taoism) of Qi. So, the most important parts of the body according to Qigong are: the top of the head, eyebrows, tongue, heart, navel, kidneys, perineum, palms of the hands and soles of the feet. Another central element in Qigong is controlling inhalation and exhalation, a self-discipline that increases the strength and concentration, as well as the mental and emotional stability. The exercises help being more aware of thoughts and breaths: this creates harmony between the human being and nature. To achieve harmony between the individual’s energy and that of the macrocosm it is essential to adopt a lifestyle with special rules, including: follow a healthy diet and avoid prolonged periods of stress.

 

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Qigong is one of the most practiced disciplines by Chinese in the morning like Tai Chi. © http://ghhs.com.my

 

Some exercises

One of the most effective and simple practices of Qigong is loosening the muscles around the neck to get rid of stiffness and relieve stress, especially in case you work all day with a computer. To do this exercise you should lie on a soft mat, relax with a few breaths and then stretch out the legs and arms. Close your eyes and lay your hands on the navel, paying attention to the solar plexus. When you feel relaxed, interlace your fingers in front of the groin, raise your arms and place them on the neck. Exhale and repeat the exercise at least three times.

 

Qigong includes walking exercises (for example, you walk while you roll your shoulders or while you raise your hands), sitting exercises ideal for keeping calm and concentration, and exercises while lying flat on your back. The best time to practice qigong is early morning, possibly at sunrise, when nature and humans awakens and you can create a connection between them more easily. An ancient maxim of Qigong says: “While resting be like a sequoia. While moving be as water and clouds. When the Qi circulates freely and lushly, in the snow flowers bloom”.

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