Strong and healthy bones
Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!
Rhassoul, a secret of beauty
Cosmetico naturale a base di argilla, il rhassoul si rivela un efficace rimedio per chi ha pelli impure e capelli grassi.
Co-sleeping: why babies benefit from sleeping in their parents’ bed
Authoritative studies demonstrate that mother-baby co-sleeping is beneficial for newborns. Provided that the parents agree with it.
Antiage in the sun
Suntan is OK, but beware of stains and wrinkles. Eyes, décolletage and hands are the most affected body parts: let’s protect them without opting out all sun benefits. And let’s prepare a home-made cream!
Holidays with kids: 5 ideas for eco-friendly family trips
Going on holiday with children without giving up on sports: it’s possible. Just choose the destinations and activities that suit you best.
From Sardinia, 5 healthy plants
Myrtle, prickly pears, thyme, helicrysum and rosemary are plants that with their medicinal properties contribute to the wellness of your body.
Mosquitoes, the most effective remedies
We long for summer, hot temperatures, holidays, dinners outside with friends. During good weather, however, mosquitoes and other insects come and bother us with their bites.
Rose water, for hydrated skin
Rose water, whose use dates back to ancient times, is still appreciated today for its anti-ageing, tonic and hydrating properties.
Jellyfish, here’s what to do if it stings you
Here is how to avoid that a close encounter with a jellyfish ruins your day at the seaside.
Natural remedies for low blood pressure
Even in the morning, some people feel a sense of fatigue and lightheadedness, and their solution to these symptoms is a coffee break. Maybe this is simply due to post-holiday tiredness, but it is often the result of low blood pressure, which is a disorder rather than a disease. Its medical definition is blood pressure