Pegaso: Discover a healthy lifestyle while playing
PEGASO aims to create an educational platform which can stimulate children’s awareness through games and team challenges.
DIY sauna
Saunas reduce the odds of heart attack and diseases. And for those who don’t have one, here’s a home-made mixture of plants to detoxify the body.
6 natural cough remedies? You can find them in your kitchen
Here are a few natural remedies for all types of coughs, from chest cough, to dry cough and pharyngitis.
Things that is easiest to do with a partner
Diet, sport, quitting smoking: all these are good intentions for the new year that are often given up miserably. But if you involve your partner, changing to healthier habits is easier.
5 essential oils to massage your neck
How to relieve pain in the neck with natural remedies? Here are a few essential oils to massage the neck and shoulders.
If you live with a smoker is like you live in Beijing
Non-smokers living with smokers are exposed to the same pollution levels of a heavily polluted city.
8 hours of sleep a night are too many
The myth that you should sleeping 8 hours per night has been debunked: Finnish research shows how many hours we really need to stay healthy.
5 reasons why dogs and cats are good for your health
Living with dogs and cats could be a panacea for everyone. Here’s why.
Little secrets for beautiful eyes
Crow’s feet, redness, fatigue after long hours spent in front of a computer. Bags, puffiness, heavy eyelids, irritation, allergies: eyes are an easy target for stress. Let’s treat them without botox!
Warm and cold colours
Colour theory classifies all shades of colours: warm colours convey joy, passion, sensuality, whilst cold colours are associated with sweetness and rest.