Reflexology in 10 points
What is reflexology? How is it practiced? What is it useful for and which disorders does it treat? Let’s explore it through 10 key words.
How to get rid of thrush forever
Thrush is a very common infection caused by an altered balance of the vaginal and intestinal mucus’ defence mechanisms.
Say no to water retention, with plants
You can tackle the swelling caused by water retention through physical activity and three plants. Discover which ones.
Depressed children? The cause may be a nature-deficit disorder
Concentration difficulties, hyperactivity, mood disorders, lack of self-confidence and anxiety: the spread of these symptoms in western children is also due to the little time they spend outdoors. The person who assumed this theory first and coined the term Nature-deficit disorder was Richard Louv, American expert in psychotherapy, councilor of the National Scientific Council,
5 healthy habits you can learn from your dog
Have you ever thought that your dog behaviours can be healthy for human beings too? Here are a few habits you should absolutely imitate. Avoid multitasking When a dog is engrossed in something, e.g. eating, it does it without distracting itself. In fact, if someone bothers it, it growls. Have you ever noticed this?
Cats and pregnancy: here’s what you should know about toxoplasmosis
Are you pregnant? So, get rid of your cat. Expecting women with a cat probably have heard these words at least once in their life. The boogeyman is toxoplasmosis, an asymptomatic infectious disease that if contracted and transmitted to fetus during pregnancy can cause abortion or severe malformation. Actually, it is really unlikely to
4 aromatic herbs for your health
Spring has finally come, and our gardens and balconies become full of scented aromatic herbs, which are good for cooking, and to be used as natural remedies for our health. Sage The name comes from the Latin word “salvare” (to save, heal), and refers to the numerous curative properties of this plant. The ancient
Facial steam
Vapour dilates the pores of the skin encouraging the elimination of blackheads and allowing a deeper and more delicate facial cleansing, mostly for those who live in the city or in polluted areas. It also let creams and lotions penetrate deeper in the skin, thus boosting its beneficial effects. And, again, it improves blood flow,
4 natural remedies for premenstrual syndrome
The countdown for menstruation has begun and a woman out of three becomes nervous: anxiety, insomnia, bursts of anger or tears are common manifestations. Mothers lose patience with their offspring, a female colleague hits the roof at work and husbands or male colleagues are always there to ask them: “Are you about to have your
Savoy cabbage, a seasonal remedy
It is part of a family of plants with many virtues: Savoy cabbages, as well as broccoli and cabbage, are rich in antioxidants such as pro-vitamin A and vitamin C, and minerals including phosphorus, potassium and cupper, they are high in fibres and very low in calories. This list should be enough to convince you