Bibimbap

Bibimbap

  Ingredients to prepare the bibimbap for 2 people 150 g of rice 2 carrots 1 aubergine 100 g of spinach 5 spoonful sesame oil, to be used separately 1 clove of garlic 2 spoonful soy sauce, to be used separately 15 g of dried shiitake mushrooms 1/2 spoonful brown sugar 1/2 teaspoonful toasted sesame

Andalusian gazpacho

Andalusian gazpacho

  Ingredients for 6 servings 300 g of diced stale bread 1.5 kg of ripe round tomatoes 6 spoonful of extra virgin olive oil 2 or 3 cloves of garlic 1/2 kg of cucmbers 1 onion 3 green peppers 1 litre of fresh water salt red wine vinegar   For garnishing: 2 diced ripe tomatoes

Indian cuisine, well-balanced flavours

Indian cuisine, well-balanced flavours

Ayurveda, one of the most ancient types of folk medicine, includes a theory on nutrition based on six fundamental flavours and three kinds of individual temperaments. The six flavours are sweet, sour, salty, bitter, pungent and astringent; the three types of dosha are Vata, Pitta and Kapha (or a combination of these) and are generated

Plum pie

Plum pie

La crostata di susine è una ricetta semplice da preparare. E’ perfetta a colazione.

Rice and grilled vegetable salad

Rice and grilled vegetable salad

L’insalata di riso e verdure grigliate è un’alternativa estiva alla classica insalata di riso. La variante vegana è senza aggiunta di formaggio.