Almonds, a healthy way to get energy

Almonds, a healthy way to get energy

By eating a fistful of almonds every day you’ll have the recommended daily mineral intake. Let’s have them at breakfast with cereals: they’re lower in fat and calories than walnuts and hazelnuts.

9 foods to make love better

9 foods to make love better

Aphrodisiac foods really exist and were discovered million years ago through cooking experiments. Scientists identified the best nine foods to boost sex drive.

Stuffed champignon mushrooms

Stuffed champignon mushrooms

Champignon mushrooms stuffed with caprino cheese. Add some honey when they are ready and they will be more tasty and luscious.

Pumpkin quiche

Pumpkin quiche

Pumpkin quiche with spinach, easy to prepare without using dairy products.