Beetroot hummus recipe

The beetroot hummus is a luscious and colourful variant of the quintessential chickpea-based antipasto.



2 beetroots, about 300 g

400 g of cooked chickpeas

1 lemon

2 cloves of garlic

2 spoonful of tahini

1 teaspoonful of powdered cumin

1/2 a teaspoonful of olive oil

salt, pepper

hummus barbabietola

Clean and peel the beetroots and cook them in a small pot with little water until the vegetables are covered.
Put the chickpeas, the juice of one lemon and its grated peel in a blender with two cloves of garlic, two spoonful of tahini, salt, pepper and olive oil. Put aside. When the beetroots are tender, let them cool and then add the other ingredients and mix all together.

If the hummus is too dry, add little cooking water. Mix until the beetroot hummus until it has the desired texture.

hummus barbabietola 2

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.