Moroccan cuisine, alchemy of flavours
Influenced by foreign countries’ traditions, Moroccan cuisine is characterised by a mix of flavours, aromas and colours that satisfy the eyes as well as the tastebuds.
Cold watermelon and tomato soup
Cold watermelon and tomatoes soup is refreshing summer meal, very easy to prepare.
Foods for a gorgeous suntan
While longing for summer holidays, here are a few tips to chose the right foods for a perfect suntan.
Fruit and quinoa salad
The fruit and quinoa salad is good for breakfast or as a snack in the afternoon.
Greek Tzatziki
Tzatziki is a traditional Greek summer meal which is served cold and accompanied with fresh bread.
Mexican cuisine, spicy, with taste
Corn, tortillas, cactus sprouts, chili and plenty of spices. A journey throughout Mexican cuisine to discover family secrets and recipes.
Pumpkin flowers salad
Pumpkin flowers salad: a scent of summer
Aromatic salad, elixir of health
A study published by the British Journal of Nutrition and conducted by the Institute of Biological Chemistry of Urbino University highlights how the use of spices and aromatic herbs combined with raw vegetables, for example salad, amplifies the antioxidant effects of the latter. Adding spices to your aromatic salad increase antioxidant properties Antioxidants are
Courgette pesto
Courgettes pesto is a light and fresh seasoning, enriched with some mint leaves and sunflower or pumpkin seeds.
Baked potatoes with herb sauce and sprouts
Ingredients for 4 servings 4 medium-size new potatoes mixed sprouts to taste (alfalfa, clover, soy, radish, mustard, lentil sprouts) For the sauce: 1 cup of pine nuts 6 spoonful of minced parsley 6 spoonful of minced basil 6 spoonful of minced arugula 6 poonful of grated Parmesan cheese 2 spoonful of fresh lemon juice