Packaging-free supermarkets in Italy. Here’s where you can find them
Italians like packaging-free shopping. Supermarket chains but also small commercial activities with no packaging are on the rise.
Cupcake lasagna with artichokes
Ingredients for 12 cupcakes For the fillo dough: 200 g of flour 2 eggs a little salt For the stuffing: 1 litre of béchamel (prepared with milk, flour and oil) 6 spoonful of grated Parmesan cheese 500 g of spinach 400 g of champignon mushroom 4 artichokes parsley 1 clove of garlic
Every country has its diet: from the best to the worst
Eating large amounts of fruits, vegetables, legumes, nuts and seeds, fish and wholegrains is obviously a healthy habit. But people don’t have such a balanced diet in every part of the world. There are places with a geography, climate and food culture that foster a healthy diet, others that mostly eat ready and processed meals
6 natural cough remedies? You can find them in your kitchen
Cough is really bad company! It often prevents you from sleeping and, in any case, at the end of the day, it will leave you exhausted. It is a disorder you should not underestimate: a visit to the doctor never hurts. But when you are looking forward to a visit or if you want to
The food we waste in a year is worth 300 billion dollars
Food waste is immoral, since 805 million people suffer from hunger globally, but it is also a loss for the global economy. Reducing food waste could save up to 300 billion dollars, according to a research by the international group Global Commission on the Economy and Climate. It is a noteworthy sum, especially in the
Lentil and turmeric quiche
Ingredients 1 sheet of round-shaped fillo dough 150 g of lentils 1 carrot 1 leek 1 onion 120 ml of crème fraîche 2 spoonful of rice milk 1 teaspoonful of powdered turmeric extra virgin olive oil salt pepper Preparation Soak the dry lentils overnight. Drain the following the day. Cook the lentils in
5 medicinal mushrooms for cooking
The most correct term to describe the action of medicinal mushrooms on the immunity response is “immunomodulation”. Depending on the dose, times of administration and the active ingredient contained, these foods can accelerate or slow down the immune defense. That’s why they are suitable in case of autoimmune diseases, hyperactivity of natural defenses or allergy.
What foods promote fertility
Zita West is an obstetrician, acupuncturist, nutritional consultant and expert in fertility and pregnancy. In 1992 she founded “The Zita West Clinic”, the most famous holistic fertility clinic in London that combines medical science and complementary therapies. She is author of a number of books on this topic and her fans include Kate Winslet, Cate
Barnraiser, crowdfunding dedicated to sustainable food
The huge genetically modified maize fields in the US could be old-fashioned. This is thanks to a crowdfunding experiment, aimed to promote and support small, organic and sustainable farms, and projects – from art to literature – regarding healthy eating. Barnraiser is a new platform, and its mission “is to put a billion dollars
Three scrumptious purées without potatoes
Sedano rapa e salvia Ingredienti 2 teste di sedano rapa 1 tazza scarsa di latte parzialmente scremato una manciata di foglie di salvia fresca olio extra vergine di oliva sale marino integrale pepe nero da macinare Foto © www.brit.co Preparazione Portate una pentola di acqua a bollire a fuoco medio-alto. Sbucciare e tagliare