Ingredients 300 g of fresh peeled fava beans 150 g of fresh green peas 200 g of Greek feta cheese Juice of 1 lemon dill fresh mint leaves 2 cloves of garlic extra virgin olive oil black pepper Preparation Boil the fava beans and the peas in salty water for 10 minutes. Drain them. In
Ingredients for 4-6 people 400 g of potatoes 300 g of French beans 2 carrots 2 courgettes 3 eggs 2 leeks 1 onion 4 spoonfuls of tomato pulp 180 g of grated Parmesan cheese 2 spoonfuls of minced parsley breadcrumbs 1 clove of garlic nutmeg black pepper to grind extra virgin olive oil
Global GMO cultivation. The majority of genetically modified species cultivated on a global level are soy, maize, cotton and rapeseed. They account for 176 million hectares globally, according Manuela Giovannetti, professor at the Department of Agricultural, Food and Agro-environment Sciences of the University of Pisa. These species are used for manufacturing and for the production
The amount of food we throw away before it reaches our tables could stop malnutrition. Here’s the report that reveals it.
Fruits and vegetable All types of fruits and vegetables are rich in fibers and antioxidants. You should be eating them in profusion every day if you want to relieve a chronic inflammation. The essential thing is to buy fresh, colourful, and in season vegetables. Legumes and wholegrain cereals They control the insulin response; insulin resistance
Food represents one fifth of an average family’s footprint, according to the US Union of Concerned Scientists. This means that when you’re doing your shopping you can choose to respect the environment. What are the right steps for a sustainable grocery shopping? 1- Organic saves and absorbs CO2 Besides consuming less energy and emitting less
Supermarkets don’t offer many healthy choices to low-income households, says a research published in the journal the Preventing Chronic Disease. The study took into consideration over 1,000 coupons distributed by the six major American chain grocery stores. Results show that most of the offers promote junk food and sugary drinks: groceries that are potentially harmful for
Ingredients for 4 people 400 g of spaghetti 8 fillets of anchovies in olive oil 4 spoonful of breadcrumbs 2 handful of pistachios (minced) parsley 1 clove of garlic chilli pepper extra virgin olive oil salt Preparation Boil the water in a large pot. In the meanwhile, cook the oil, garlic, pepper, anchovies,
Doctor Mozzi teaches us that food has an extraordinary therapeutic power and a healthy diet is an elixir of long life. If the body is given the right nutrients it can heal from persistent disorders, chronic diseases, blood test alteration: every doctor diligently suggests a diet for high cholesterol levels, diabetes or hypertension. But
Ingredients for 4 servings 500 g of carrots 200 g of potatoes 3 small leeks 3 laurel leaves 1 sprig of thyme 1 spoonful of powdered cinnamon 2 teaspoonful of brown whole sugar extra virgin olive oil salt pepper Preparation Bring to a boil a litre of water in a big pot.
