Organic farming

Organic farming

Organic farming works in harmony with nature rather than against it. The agricultural ecosystem is considered a balanced model for cultivated plants’ development. Typical organic farming practices include: safeguarding beneficial insects for pest control; the use of resistant crops; mulching, i.e. covering the ground with a layer of loose material for weed management; green manure

Natural antihistamines

Natural antihistamines

Traditional antihistamines wait for the allergy attack to outbreak in order to tackle it, while natural remedies prevent allergy attacks and they function even in acute situations.

The ABC of nutrition: let’s choose seasonal foods!

The ABC of nutrition: let’s choose seasonal foods!

Fruits and vegetables offer the right thing at the right time: they freshen us up in the summer and warm us up in the winter. Seasonal foods provide the right amount of calories depending on the climate, as well as all nutrients suitable for facing current season, thus helping us to prevent the typical ailments

How to cultivate citrus trees in a pot

How to cultivate citrus trees in a pot

Orange, tangerine, lemon and grapefruit trees should be cultivated in a sheltered position even without a greenhouse. They are long-living plants that pay you back for your care with scented white flowers in the spring and summer and, later, with colorful and delicious fruits. Moreover, these trees have evergreen leaves that give a touch of

Chestnut jam

Chestnut jam

Ingredients 1.5 kg of fresh chestnuts peel of 1 lemon peel of 1 orange 800 g of brown sugar 2 vanilla pods 1 shot glass of rum   Preparation Cut the shell of the chestnuts and boil them for 1 hour in abundant water with the lemon and orange peel. Put the sugar in a

Shiitake mushroom, elixir of life

Shiitake mushroom, elixir of life

The Shiitake (Lentinus Edodes) is an edible mushroom native to the Far East which was consumed in Ancient China even before the spread of rice cultivation. It was also one of the main ingredients of Japanese cuisine for centuries. Its name is composed by the Japanese words Shii (oak tree) and Take (mushroom), because it

Turmeric, the spice that keeps us young

Turmeric, the spice that keeps us young

Turmeric is a tropical root already well-known in medicine for its many healing properties and its long and culinary tradition in the East.   Lately, it has been object of study for its anti-ageing properties: laboratory analysis conducted by Italian researchers at CNR in Catania, the University of Catania and the University of Pavia as

What does “fair trade” mean?

What does “fair trade” mean?

Cocoa, coffee, chocolate, rice and pasta are better if produced by cooperatives in the Global South. Here is why.   For example, let’s take a fair trade chocolate bar: it costs a little more than cheap chocolate bars (and a little less than expensive chocolate bars). The package reads that it comes from a cooperative