Rice arancini with seitan sauce

Rice arancini with seitan sauce

  Ingredients for about 16 arancini For the rice 300 g of whole grain rice a knob of butter 3 tablespoons of grated parmesan or pecorino cheese 1 egg black pepper   for the sauce 200 g of seitan 10 g of dried mushrooms tablespoons of extra virgin olive oil 1 small onion 3 tablespoon

Top-ten one-hit wonders

Top-ten one-hit wonders

4 Non Blondes – What’s Up (Bigger, Better, Faster, More, 1992)   The La’s – There She Goes (The La’s, 1990)   The Knack – My Sharona (Get the Knack, 1979)   Crash Test Dummies – Mmm Mmm Mmm Mmm (God Shuffled His Feet, 1993)   Scott McKenzie – San Francisco (San Francisco, 1974)   Edie Brickell & New

41 powerhouse fruits and vegetables low in calories

41 powerhouse fruits and vegetables low in calories

When summer is upon us and hot temperatures and swimsuit season are looming, there’s nothing better than getting your fill of vitamins and minerals with a diet richer in vegetables.   Researchers of the William Paterson University, New Jersey, made a list of 41 powerhouse fruits and vegetables, i.e. those high in nutrients and low in

Vegetable wrap with guacamole

Vegetable wrap with guacamole

Ingredients (for the wrap dough) 350 g of whole grain flour 2 spoonful of sesame seeds 1 spoonful of linseed flour 1 pinch of turmeric cold water extra virgin olive oil or sunflower seed oil   (for the filling) ripe tomatoes carrots lettuce 1 red onion guacamole sauce     Preparation Mix with a fork

Google builds its self-driving car

Google builds its self-driving car

After a number of trials and tests on vehicles built by other manufacturers, Google officially started to build its own self-driving car. Electric.   The car will seat two people, its nose is fun, almost smiling, and aims to insert itself in the collective imagination as a safe and reliable means of transport. It has

2014 world cup: 10 songs that kick balls

2014 world cup: 10 songs that kick balls

There’s always been a strong link between music and soccer, think about chorus chants. Here are ten songs that, in one way or another, have to do with soccer. From Un’Estate Italiana, the official song of World Cup Italia ’90, to Seven Nation Army by the White Stripes (Italy’s victory emblem of World Cup Deutschland in 2006), from Mas

What the world eats

What the world eats

Peter Menzel and Faith D’Aluisi, husband and wife, travelled the world documenting eating habits of people of all classes, in different countries. They photographed people with their habitual meal, and their journey became a photographic book entitled What I eat –  Around the World in 80 diets.   The two photographers didn’t only take amazing pictures:

9 foods to always be bought organic

9 foods to always be bought organic

1 Apples Apples are one of the food products to be treated the most with pesticides, resulting in chemical residues on the peel. 40 different pesticides have been identified. A Swiss study, published in the proceedings of the 25th International Horticultural Congress, found in organic apples a higher content of potassium (+31%) and phenols (+19%, mostly

Shocking warnings on junk food as those on cigarette packs

Shocking warnings on junk food as those on cigarette packs

Food education, trans fats to be banned in foods and beverages within five years, prohibition of unhealthy food ads, taxation to discourage consumers and, finally, labels showing the damages caused by junk food to health. Two of the major world associations, Consumer International and World Obesity Federation, think that the current obesity epidemic is more harmful for

Fava beans and feta cheese salad

Fava beans and feta cheese salad

Ingredients 300 g of fresh peeled fava beans 150 g of fresh green peas 200 g of Greek feta cheese Juice of 1 lemon dill fresh mint leaves 2 cloves of garlic extra virgin olive oil black pepper Preparation Boil the fava beans and the peas in salty water for 10 minutes. Drain them. In