7 foods to lower inflammation and reduce belly fat

7 foods to lower inflammation and reduce belly fat

Fruits and vegetable All types of fruits and vegetables are rich in fibers and antioxidants. You should be eating them in profusion every day if you want to relieve a chronic inflammation. The essential thing is to buy fresh, colourful, and in season vegetables. Legumes and wholegrain cereals They control the insulin response; insulin resistance

7 rules for sustainable grocery shopping

7 rules for sustainable grocery shopping

Food represents one fifth of an average family’s footprint, according to the US Union of Concerned Scientists. This means that when you’re doing your shopping you can choose to respect the environment. What are the right steps for a sustainable grocery shopping?   1- Organic saves and absorbs CO2 Besides consuming less energy and emitting less

10 actors who you would rather not have heard sing

10 actors who you would rather not have heard sing

Scarlett Johansson – Anywhere I lay my head William Shatner – The Transformed Man Steven Seagal – Songs from the Crystal Cave Maculay Culkin (with The Pizza Underground) – Anchovy Warhol Violante Placido/Viola – Sheepwolf Russel Crowe & 30 Odd Foot of Grunts – Other Ways Of Speaking Eddie Murphy – Love’s Alright Juliette Lewis/Juliette Lewis & The

World’s largest concentrated solar power plant now operational

World’s largest concentrated solar power plant now operational

The Ivanpah Solar Electric Generating System, set up in the California Mojave Desert, is the world’s largest concentrated solar thermal power station, and started delivering solar electricity on 13 February. At full capacity, the facility produces 392 megawatts (MW) of solar power, enough electricity to provide 140,000 California homes with clean energy and avoid 400,000 metric

The top 10 greatest covers

The top 10 greatest covers

We’ve intentionally omitted very well-known covers such as Nirvana’s version of David Bowie’s The Man Who Sold The World, the Fiona Apple’s heartbreaking cover of Across The Universe by the Beatles, unforgettable covers including Johnny Cash’s Hurt by Nine Inch Nails, Leonard Cohen’s Hallelujah, better performed by Jeff Buckley or the irreverent version of My Way by Sid

What is fracking (or hydraulic fracturing)

What is fracking (or hydraulic fracturing)

Fracking, or hydraulic fracturing, is a technique introduced in the first decades of the 20th century to extract natural gas and oil from shale rocks, i.e. exfoliating rocks that lie deep below the Earth’s surface.   How it works Hydraulic fracturing consists in perforating the ground until shale gas deposits are found and injecting pressurised

Spaghetti with pistachio sauce

Spaghetti with pistachio sauce

Ingredients for 4 people 400 g of spaghetti 8 fillets of anchovies in olive oil 4 spoonful of breadcrumbs 2 handful of pistachios (minced) parsley 1 clove of garlic chilli pepper extra virgin olive oil salt     Preparation Boil the water in a large pot. In the meanwhile, cook the oil, garlic, pepper, anchovies,

The 5 Mobility Revolution indicators

The 5 Mobility Revolution indicators

Mobility Revolution Indicator: Environment Traffic has always been related to environmental and social issues concerning fossil fuel consumption and CO2 emissions. Mobility Revolution takes into account the contribution of every car in terms of its ecological impact, paying particular attention to CO2 and NOx emissions, as well as other pollutant agents tackled by European legislation.

The blood type diet

The blood type diet

Doctor Mozzi teaches us that food has an extraordinary therapeutic power and a healthy diet is an elixir of long life.   If the body is given the right nutrients it can heal from persistent disorders, chronic diseases, blood test alteration: every doctor diligently suggests a diet for high cholesterol levels, diabetes or hypertension. But