14 foods that make you look older

14 foods that make you look older

1 Sweets When people consume more sugar than their cells can synthetize, excess sugar molecules bond with proteins and trigger a process that can affect the skin collagen (the protein that keeps the skin elastic and youthful). Also, sugar damages teeth causing tooth decay and discoloration. 2 Alcohol “When your liver is functioning well, toxins

Watermelon Caprese salad

Watermelon Caprese salad

Ingredients for 4 people 4 slices of watermelon 1 cup of aromatic vinegar 4 spoonful brown sugar 260 g of fresh mozzarella cheese extra virgin olive oil fresh basil or mint whole marine salt black ground pepper     Preparation Boil the aromatic vinegar and the brown sugar in a small pot over medium heat

5 natural detox drinks

5 natural detox drinks

Cleansing the accumulations of toxins in the body helps increasing energy levels and general wellness. Moreover, detoxification is connected to a sense of lightness and loss of “puffiness”. In the book 7-Day Detox Miracle, Sara Faye, Stephen Barrie and Peter Bennett explain that body cleansing can improve the functions of the entire body. According to

Lutein, green anti-ageing

Lutein, green anti-ageing

By eating spinach and cabbage you are going to have elastic and hydrated skin because of lutein, which protects you from the oxidant action of time and the sun. But only if you don’t smoke and drink alcohol.

Couscous and herbs salad

Couscous and herbs salad

Ingredients for 2 people 200 g of couscous 1/2 red pepper 1 tablespoon of celery’s leaves, chopped 1 tablespoon of coriander, chopped 1 sprig of rosemary 3 tablespoons of fresh parsley, chopped 3 tablespoons of fresh mint, chopped 1 teaspoonful of ginger, chopped 1/2 teaspoonful of grated lemon peel juice of 1/2 lemon 1 red

Estilo murciano paella

Estilo murciano paella

Marilò, a dear Spanish friend and great cook, wrote the recipe for her mother’s “estilo murciano” paella especially for us. What else to say but, buen provecho!

Little secrets for beautiful eyes

Little secrets for beautiful eyes

The eye contour area is extremely delicate and skin becomes thinner and thinner as it approaches the eyes. Irritations are more common with the beautiful season, due to the blinding sunlight from which eyes should be protected with sunscreen and sunglasses, but also to pollen and allergies that affect ocular mucosa thus causing eye watering