7 things to know about extra virgin olive oil
We know that it’s good, it’s healthy and is the right ingredient to use in the Mediterranean cuisine (and not only). But how can we choose the best extra virgin olive oil?
Millet and cauliflower croquettes with anchovies
The recipe to prepare tasty millet and cauliflower croquettes with anchovies and a crunchy topping of sesame seeds.
7 things you need to know about pasta
Nothing defines Italian food and the Mediterranean diet like pasta. How do you choose good pasta and what should the label read? The ultimate guide.
Home-made crunchy granola
A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.
Oatmeal porridge with fresh fruit
The recipe to prepare oatmeal porridge with fresh fruit, a traditional breakfast of Northern Europe.
Pico de gallo, a traditional recipe from Mexico
Here is the traditional recipe of pico de gallo, a Mexican sauce that is very easy to prepare and should be served as an antipasto.
Sikkim, the Indian state becomes the first to farm 100% organic
The government decided to make Sikkim a certified organic state thirteen years ago. Around 75,000 hectares of agricultural land were gradually converted. Organic practices and principles were applied according to the National Programme for Organic Production’s guidelines, says Sikkim Organic Mission’s executive director, Doctor Anbalagan. Foundational measures Although the state has traditionally not been an
Broad bean and goat’s cheese dip
The broad bean and goat’s cheese dip is excellent to season vegetables or spread on toasted bread.
Brain and memory-boosting foods
If you have poor memory and concentration, it’s not just age: it’s also lack of sleep, stress, lifestyle and genetics. And food habits also play a crucial role.
Asparagus filo rolls
Ingredients for 4 servings 16 fresh asparagus spears 2 sheets of filo pastry grated Parmesan cheese extra virgin olive oil whole sea salt Preparation Clean the asparagus spears one by one, cut the final part of the stalk, which is hard and sinewy and steam them for 5 minutes. Lay them on