A pear a day to stay slim

A pear a day to stay slim

A study conducted by the Lousiana State University reveals that those who eat a pear a day are slimmer than those who don’t do so. This, despite they have the same calorie intake and do the same amount of physical activity.

Broccoli sauce

Broccoli sauce

This broccoli sauce, which is totally raw, is perfect with pasta or croutons.