Almonds, a healthy way to get energy

Almonds, a healthy way to get energy

By eating a fistful of almonds every day you’ll have the recommended daily mineral intake. Let’s have them at breakfast with cereals: they’re lower in fat and calories than walnuts and hazelnuts.

9 foods to make love better

9 foods to make love better

Aphrodisiac foods really exist and were discovered million years ago through cooking experiments. Scientists identified the best nine foods to boost sex drive.

Vegetable milk, good for everyone

Vegetable milk, good for everyone

Vegetable milk is tasty and can replace cow’s milk in many preparations. They are obtained from legumes and cereals and are particularly suitable for those who suffer from lactose intolerances.