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4 natural remedies for premenstrual syndrome

One woman out of three is familiar with it: the stomach bloats, hunger increases, volatility is up, not to mention headaches… But it is possible to feel good even if you suffer from premenstrual syndrome.

Packaging-free supermarkets in Italy. Here’s where you can find them

Italians like packaging-free shopping. Supermarket chains but also small commercial activities with no packaging are on the rise.

What foods promote fertility

There are foods that boost the chances of getting pregnant. This is what Zita West, the “fairy godmother of fertility” says in her latest book, Eat Yourself Pregnant.

5 mistakes you shouldn’t make when preparing a main-course salad

Main-course salad: here are 5 common mistakes you should avoid when preparing a healthy, light and balanced salad.

9 foods to always be bought organic

Some foods, more than others, are worth buying organic, since their “conventional” version may contain pesticides and have a higher environmental impact.

Food waste obstructs the fight against poverty, the World Bank shows

The amount of food we throw away before it reaches our tables could stop malnutrition. Here’s the report that reveals it.

7 foods to lower inflammation and reduce belly fat

To follow a varied and balanced diet make sure you eat anti-inflammatory foods. If inflammation is under control you’ll feel better and find it easier to lose weight and reduce belly fat.