4 natural remedies for premenstrual syndrome

4 natural remedies for premenstrual syndrome

One woman out of three is familiar with it: the stomach bloats, hunger increases, volatility is up, not to mention headaches… But it is possible to feel good even if you suffer from premenstrual syndrome.

What foods promote fertility

What foods promote fertility

There are foods that boost the chances of getting pregnant. This is what Zita West, the “fairy godmother of fertility” says in her latest book, Eat Yourself Pregnant.