Figs, simply delicious
Figs, which are so sweet and tasty, have many beneficial properties, known since ancient times. Don’t do without them in September.
Radicchio and walnut salad
L’insalata di radicchio e noci è resa più sfiziosa con l’aggiunta del gorgonzola.
Cycling makes you healthier and richer, studies show
It is commonly known that daily cycling is healthy, but studies and statistics now make it an ever evident fact. In particular, they underline how riding bicycle allows attaining both physical and economic wellbeing. The Netherlands is a practical example of the positive results achieved thanks to mass bicycle mobility, as the study “Dutch
Chelidonium and turmeric, healing chalazion naturally
Chalazion is an extremely bothersome problem that affects people of all ages, both male and female, adults and children. Let’s discover how to treat it effectively with natural remedies.
Vegetable preserves, summer souvenir
In oil, vinegar or au naturel, vegetable preserves allow you to taste all year long the produce of summer orchard.
The queen of reggae Rita Marley: a living legend
Alpharita Costancia Anderson – or simply Rita Marley – widow of the reggae prophet Bob Marley, will be assigned the Living Legends Award and African Women of Excellence Awards (AWEA). During a ceremony that will take place in New York on 12 September, the reggae queen will receive this very important award from the United Nations’ Women
Work-related stress, the natural remedies to get back to work after the holidays
Down with sadness and asthenia Sadness and bad mood after the holidays can affect your body as well as your mind: you feel tired, exhausted, unenthusiastic. It is difficult to concentrate and start to work. For those who suffer from stress-related psycho-physical asthenia characterised by fatigue and sleepiness all day long as well as irritability
Bibimbap
Ingredients to prepare the bibimbap for 2 people 150 g of rice 2 carrots 1 aubergine 100 g of spinach 5 spoonful sesame oil, to be used separately 1 clove of garlic 2 spoonful soy sauce, to be used separately 15 g of dried shiitake mushrooms 1/2 spoonful brown sugar 1/2 teaspoonful toasted sesame
Andalusian gazpacho
Ingredients for 6 servings 300 g of diced stale bread 1.5 kg of ripe round tomatoes 6 spoonful of extra virgin olive oil 2 or 3 cloves of garlic 1/2 kg of cucmbers 1 onion 3 green peppers 1 litre of fresh water salt red wine vinegar For garnishing: 2 diced ripe tomatoes
Strong and healthy bones
Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!