Stefania Piloni

Contributor

I'm a doctor by choice, a gynecologist for female solidarity, homoeopath and phytotherapist for love of humane medicine that is vast and integrated. I teach Phytotherapy at Milan University, grow medicinal herbs, have the privilege of being mother to Sofia, Sara and Giacomo. I am author of books about health and sexuality and a novel on love and eroticism.

Favourite quote:

“Who throws seeds into the wind will make the sky blossom” (Ivan, street poet)

Last article

Star of Bethlehem, the flower that lights up the darkness of the soul

The Star of Bethlehem is the flower that consoles inconsolable people, furthers aims and excites attention when everything seems dull and uninteresting.

All articles

Natural ways to increase fertility

There are plants that boost the chances of getting pregnant. Four vegetable extracts that support couples that are trying to have a baby.

Strong and healthy bones

Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!

Antiage in the sun

Suntan is OK, but beware of stains and wrinkles. Eyes, décolletage and hands are the most affected body parts: let’s protect them without opting out all sun benefits. And let’s prepare a home-made cream!

Natural remedies for low blood pressure

Do you always feel fatigued? Do you suffer from frequent head rushes? Maybe your blood pressure is low and you can’t face stressful work days properly.

The 3 best plants to stop allergies and intolerances

3 natural antihistamines suitable to treating seasonal allergies and food intolerances. 3 effective remedies to not do without.

How to get rid of thrush forever

Thrush is a very common infection caused by an altered balance of the vaginal and intestinal mucus’ defence mechanisms.

4 natural remedies for premenstrual syndrome

One woman out of three is familiar with it: the stomach bloats, hunger increases, volatility is up, not to mention headaches… But it is possible to feel good even if you suffer from premenstrual syndrome.

DIY sauna

Saunas reduce the odds of heart attack and diseases. And for those who don’t have one, here’s a home-made mixture of plants to detoxify the body.

Little secrets for beautiful eyes

Crow’s feet, redness, fatigue after long hours spent in front of a computer. Bags, puffiness, heavy eyelids, irritation, allergies: eyes are an easy target for stress. Let’s treat them without botox!

The blood type diet

It seems that blood types influence our disease susceptibility, food choices and the physical activity we should be engaging in.