Stefania Piloni

Contributor

I'm a doctor by choice, a gynecologist for female solidarity, homoeopath and phytotherapist for love of humane medicine that is vast and integrated. I teach Phytotherapy at Milan University, grow medicinal herbs, have the privilege of being mother to Sofia, Sara and Giacomo. I am author of books about health and sexuality and a novel on love and eroticism.

 

Favourite quote:

“Who throws seeds into the wind will make the sky blossom” (Ivan, street poet)

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Strong and healthy bones

Strong and healthy bones

Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!

Antiage in the sun

Antiage in the sun

Suntan is OK, but beware of stains and wrinkles. Eyes, décolletage and hands are the most affected body parts: let’s protect them without opting out all sun benefits. And let’s prepare a home-made cream!

4 natural remedies for premenstrual syndrome

4 natural remedies for premenstrual syndrome

One woman out of three is familiar with it: the stomach bloats, hunger increases, volatility is up, not to mention headaches… But it is possible to feel good even if you suffer from premenstrual syndrome.

DIY sauna

DIY sauna

Saunas reduce the odds of heart attack and diseases. And for those who don’t have one, here’s a home-made mixture of plants to detoxify the body.

Little secrets for beautiful eyes

Little secrets for beautiful eyes

Crow’s feet, redness, fatigue after long hours spent in front of a computer. Bags, puffiness, heavy eyelids, irritation, allergies: eyes are an easy target for stress. Let’s treat them without botox!

The blood type diet

The blood type diet

It seems that blood types influence our disease susceptibility, food choices and the physical activity we should be engaging in.