Star of Bethlehem, the flower that lights up the darkness of the soul
The Star of Bethlehem is the flower that consoles inconsolable people, furthers aims and excites attention when everything seems dull and uninteresting.
Stefania Piloni
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Natural ways to increase fertility
There are plants that boost the chances of getting pregnant. Four vegetable extracts that support couples that are trying to have a baby.
Strong and healthy bones
Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!
Antiage in the sun
Suntan is OK, but beware of stains and wrinkles. Eyes, décolletage and hands are the most affected body parts: let’s protect them without opting out all sun benefits. And let’s prepare a home-made cream!
Natural remedies for low blood pressure
Even in the morning, some people feel a sense of fatigue and lightheadedness, and their solution to these symptoms is a coffee break. Maybe this is simply due to post-holiday tiredness, but it is often the result of low blood pressure, which is a disorder rather than a disease. Its medical definition is blood pressure
The 3 best plants to stop allergies and intolerances
3 natural antihistamines suitable to treating seasonal allergies and food intolerances. 3 effective remedies to not do without.
How to get rid of thrush forever
Thrush is a very common infection caused by an altered balance of the vaginal and intestinal mucus’ defence mechanisms.
4 natural remedies for premenstrual syndrome
The countdown for menstruation has begun and a woman out of three becomes nervous: anxiety, insomnia, bursts of anger or tears are common manifestations. Mothers lose patience with their offspring, a female colleague hits the roof at work and husbands or male colleagues are always there to ask them: “Are you about to have your
DIY sauna
The sauna is relaxing, it removes toxins by sweating them through excretory organs. Those who love it from now have another justification for lingering in the vapour of the sauna. The Jama International Medicine, indeed, praises this ancient health care remedy: cardiovascular risk reduction, decreased risk of all-cause diseases, decreased risk of fatal events (including
Little secrets for beautiful eyes
The eye contour area is extremely delicate and skin becomes thinner and thinner as it approaches the eyes. Irritations are more common with the beautiful season, due to the blinding sunlight from which eyes should be protected with sunscreen and sunglasses, but also to pollen and allergies that affect ocular mucosa thus causing eye watering
The blood type diet
Doctor Mozzi teaches us that food has an extraordinary therapeutic power and a healthy diet is an elixir of long life. If the body is given the right nutrients it can heal from persistent disorders, chronic diseases, blood test alteration: every doctor diligently suggests a diet for high cholesterol levels, diabetes or hypertension. But