Oranges, slices of sun on your winter table
A great source of antioxidants, oranges fight free radicals and boost your immune system and metabolism.
Propolis and grapefruit seeds, vitamin C and zinc, the ingredients for a healthy winter
When cold is around the corner, some specific substances like propolis, grapefruit seeds, vitamin C and zinc can help you feel better.
Natural ways to increase fertility
There are plants that boost the chances of getting pregnant. Four vegetable extracts that support couples that are trying to have a baby.
Marmalade and jam, the other face of fruits
Marmalades and jams can be spread on toasts or tarts, but are also luscious with cheese and other peculiar savoury matchings. Here is a selection of easy and delicious recipes.
Orange cake without butter
Orange cake without butter. An excellent orange sponge that can also be used for the preparation of other cakes.
Shape up with plants in the summer
Few and simple rules to get fit in the summer with the help of the wide range of products that nature provides us.
Beetroot salad
Ingredients for 4 people 1 big beetroot 2 oranges seasonal fresh lettuce walnuts salt and pepper extra virgin olive oil Preheat the oven to 200°. Wash the beetroot with fresh water and dry it with blotting paper. Cut the lettuce leaves, leaving 2.5cm of stem. Put the beetroot in aluminium foil with
What foods promote fertility
Zita West is an obstetrician, acupuncturist, nutritional consultant and expert in fertility and pregnancy. In 1992 she founded “The Zita West Clinic”, the most famous holistic fertility clinic in London that combines medical science and complementary therapies. She is author of a number of books on this topic and her fans include Kate Winslet, Cate
Solidale italiano, respectful of people and the land
When you think about fair trade the world’s Southern countries are off the top of your head. As well as coffee and cocoa plantations, tropical fruits and sugar cane. In a virtuous circle of production and marketing of sustainable food that since 1988 provides fair wages and promotes respect for people and the environment, Solidale
9 foods to always be bought organic
1 Apples Apples are one of the food products to be treated the most with pesticides, resulting in chemical residues on the peel. 40 different pesticides have been identified. A Swiss study, published in the proceedings of the 25th International Horticultural Congress, found in organic apples a higher content of potassium (+31%) and phenols (+19%, mostly