Fruits and vegetables in season by month: January
What fruits and vegetables are in season in Winter? January means citrus fruits, the best source of vitamin C during cold days. Here’s the list of all seasonal foods to eat and buy this month.
Fruits and vegetables in season by month: December
December means Winter holidays and feasts. To not exagerate with food, here’s a list of seasonal fruits and vegetables to eat and buy in December.
10 unmissable foods in season in September
Eating seasonal fruits and vegetables is crucial for our health and that of the environment. Following their natural life cycle, fruits and vegetables have more nutrients and active substances, along with more intense taste and aroma. Here’s a list of the best foods in season in September. Figs Now it’s time for “forniti” figs that
This South African schoolgirl is combatting drought with orange peel
Orange peels and avocado skins have been used to create a cheap, natural and super-absorbent material. Kiara Nirghin, 16-year-old South African girl of Indian origin, has developed a polymer made of polysaccharides from food scraps that can hold water more than 100 times their weight. https://www.youtube.com/watch?v=FFrdZjIDwAU Combatting drought in South Africa In 2016 South Africa
Top 10 foods to fight free radicals
A table full of fresh and colourful well-cooked foods helps protect the body from the damage of free radicals. Let’s discover how.
Savoy and black cabbage salad with oranges and walnuts
The Savoy and black cabbage salad with oranges and walnuts is garnished with pomegranate and a tahini-based sauce.
Orange cream
This orange cream is easy to prepare and is perfect as a filling for tarts or to be spread on melba toasts or bread.
Citrus fruit and daikon salad with soy vinaigrette
The citrus fruit and daikon salad is served with soy vinaigrette and chopped pistachios.
Ginger, for an instant relief from headaches
There are foods that can very effectively prevent or alleviate headaches. Among these, ginger is the undisputed ruler. Let’s discover the foods to use and the ones to avoid.
Winter delights, small citrus fruit
Tangerines, mandarin oranges and clementines: sweet small citrus fruits rich in fibres. A cocktail of aromas and tranquillity. A cocktail of winter.