Lentil salad

Lentil salad is a fresh and quick dish for summer meals.



280 g of lentils

300 g of cherry tomatoes

1 cucumber

1 medium size red onion

1 yellow pepper


salt and pepper

extra virgin olive oil

lentil salad
Serve the lentil salad at room temperature.


Rinse the lentils under running water, put them in a pot full of water and cook for about 20 minutes. At the end of cooking add a pinch of salt. Drain and let it cool.

Clean and dice the tomatoes, cucumber, onion and pepper. Stir the vegetables and season with salt, pepper and oil.

Add the lentils and garnish with basil leaves. Let the lentil salad rest and serve at room temperature.

lentil salad
Serve the lentil salad at room temperature.

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.