Paola Magni

Digital Editor

All articles - 2
7 foods that help you sleep

7 foods that help you sleep

We get a better night’s sleep if we have digested our meals well, have satisfied our appetite and have eaten the right foods. Here’s a list of 7 foods that help us sleep.

Why use wild herbs in cooking

Why use wild herbs in cooking

Edible wild herbs grow in meadows, on the edge of orchards and paths. They are tasty spontaneous plants rich in active ingredients. Let’s learn how to use them in cooking.

Breastfeeding could save 800,000 children every year

Breastfeeding could save 800,000 children every year

Secondo uno studio pubblicato su The Lancet e finanziato anche dalla fondazione Bill e Melinda Gates, se tutte le mamme del mondo allattassero i loro figli ci sarebbero circa 800.000 morti in meno tra i bambini e 20.000 casi in meno di cancro tra le madri.