Spelt and cherry salad

Emmer wheat salad is both sweet and salted. Cherries can be replaced with other season fruits




100 g of spelt

150 g of cherries

1/4 cucumber

10 g of salted ricotta

salt and pepper

extra virgin olive oil


farro ciliegie lifegate.it


Cook the spelt al dente. Drain it and let it cool. Meanwhile, wash cherries, pit and cut them to little pieces. Wash a cucumber and cut a piece of it. Mix together spelt, cherries and cucumber. Add salt, pepper and oil. Crumble some salted ricotta on the salad. Serve at room temperature to fully enjoy the spelt and cherry salad.


farro ciliegie lifegate.it

Translated by

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.