Quinoa and cauliflower croquettes

Quinoa and cauliflower croquettes are tasty and crunchy, perfect as appetisers.




200 g of quinoa

200 g of cauliflower

50 g of shallot

2 eggs

100 g of grated Parmesan cheese

2 spoonfuls of spelt flour

© Laura La Monaca


Boil the quinoa and let it cool. In the meantime, clean the cauliflower and cut it coarsely into very small chunks. Combine the cauliflower and quinoa and add all the other ingredients. Heat them in a nonstick pan with little oil and form small croquettes with a spoon. Cook on both sides over low heat making sure they’re well cooked inside.

Serve quinoa and cauliflower croquettes warm.


© Laura La Monaca

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