Pumpkin curry with chickpeas

The pumpkin curry with chickpeas is an excellent, healthy and tasty veggie alternative to traditional curry dishes. Serve with a bowl of rice.

 indice_sostenibilita_05

Ingredients for pumpkin curry with chickpeas

400 g of pumpkin

1 cup of coconut milk

1 glass of water

1 teaspoonful of curry paste

hot pepper

parsley or coriander

Preparation

Peel the pumpkin and remove the seeds. Dice it. Pour half the portion of coconut milk into a pan and cook over medium heat.

Add the curry paste and combine it accurately with the coconut milk. Lower the temperature.

Add the pumpkin and the rest of the coconut milk as well as the water. Bring everything to a simmer and cook until the pumpkin is tender, so, for about 10 minutes. Combine the chickpeas with the other ingredients and cook for 5 minutes more.

Before serving sprinkle with hot pepper and a few leaves of parsley or coriander. Serve warm.

Translated by

Siamo anche su WhatsApp. Segui il canale ufficiale LifeGate per restare aggiornata, aggiornato sulle ultime notizie e sulle nostre attività.

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

by Jeffrey Y. Campbell, Manager of the Forest and Farm Facility at FAO In the Ecuadorian Amazon, Kichwa farmers grow dozens of products on tiny parcels of land. Their lands hum with biodiversity, yielding nutritious foods that have sustained families for generations. Wandering among fruit and nut trees and crops, these indigenous agroforesters fill their baskets

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.