Fruits and vegetables in season by month: June

What fruits and vegetables are in season in June? Among other things, apricots. Here’s a list of seasonal foods to buy and eat this month.

June stands for sweet apricots. Rich in carotene, apricots promote a natural, safe and quick suntan. If you buy unripe and sour apricots, dice them and season them with salt, extra virgin olive oil and minced fresh mint. A fresh and unusual summer salad you can serve as a starter.

Fruits and vegetables in season in June



Garlic, asparagus, chard, carrot, cucumber, chicory, onion, green bean, broad bean, courgette flower, lettuce, early potato, nettle, tomato, pea, rhubarb, radish, rocket, celery, dandelion , courgette.

fagiolini giugno


Apricot, black cherry, cherry, strawberry, melon, mulberry, loquat, pear, plum, peach, nectarine, raspberry, currant, gooseberry.



Grey mullet, red snapper, cod, swordfish, sardine, sea bream, sea bass, sole, tuna, red mullet. However, due to overexploitation, some of these species – cod, swordfish and tuna – are endangered: it is advisable to consult a guide for sustainable fishing.

Translated by

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.