Daikon and carrot salad with peanut sauce

The daikon and carrot salad with peanut sauce and tofu is a light winter meal.

indice_sostenibilita_05

Ingredients for the daikon and carrot salad with peanut sauce

1 medium-size daikon

4 carrots

2 cup of mixed sprouts

200 g of tofu

parsley

2 spoonful of sesame seeds

For the sauce:

1/2 a cup of peanut butter (if you’re allergic, choose a different type of seed butter)

4 spoonful of lemon juice

1 teaspoonful of honey

2 spoonful of tamari

pepper

2 teaspoonful of fresh grated ginger

Preparation

Clean the daikon and the carrots and peel them. Cut them into julienne, or grate them. Wash the soy sprouts. Combine in a bowl the daikon, carrots and sprouts. Dice the tofu and add it to the salad. Add parsley and sesame seeds.

To prepare the sauce combine all the ingredients. Serve the salad with the peanut sauce.

Daikon helps burn fat in different parts of your body if you eat it fresh as well as if you eat it dried.

Translated by

Licenza Creative Commons
Quest'opera è distribuita con Licenza Creative Commons Attribuzione - Non commerciale - Non opere derivate 4.0 Internazionale.

Related articles
For a sustainable diet, diversify your basket

In an increasingly uncertain world, we need food production systems that can cope with dramatic climatic variations, provide nutritious diets, and build the resilience of communities and landscapes.

Galatea’s mission, making artisanal ice cream chemical free

We’re talking about Galatea, a company that produces semi-finished products for artisanal ice creams using high quality ingredients, natural colouring, excluding thickeners and hydrogenated fats, respecting the environment and supporting the less fortunate.

Quality ice cream is a matter of labels

Like with all foods, the quality of an ice cream can be discerned by reading its label. An expert explains how to do this, and tells us how their company steers clear of chemicals, using only natural ingredients to produce an excellent and “free” ice cream.