Yoga joins Unesco’s world heritage list
Yoga is based on unifying the mind with the body and soul. The benefits of this ancient Indian discipline have now been recognised by Unesco.
After a degree in Political Sciences and a Master's in "Didactic History and Communications", I entered the world of journalism as a freelancer, working first with a number of music magazines (including World Music Magazine; Il Giornale della Musica; Jazz Magazine; Etnica), then with magazines that treat African themes and oriental disciplines.
For work and as a hobby I cover conscientious ecology, alternaive life models, well being (with a special regard for natural remedies), nutrition.
I'm a Food Lover, especially of healthy and good food, with a predilection for Provençal and vegetarian cuisine.
I founded the blog provenzadascoprire.info
I'm also a Mindfulness instructor and have published three books, with another that will be out soon and another two which are currently works in progress.
The Balinese massage is the perfect treatment to regain harmony between body and mind. Let’s discover the technique, its benefits and characteristics.
Autumn is the perfect period to pamper yourselves. Here are a few DIY beauty treatments with apples, grapes and pomegranates.